Is Meat Actually Good for You? – Today we enter that burning or perhaps grilling question is meat actually good for you?. Anyways, oh yeah meat, steak, bacon, fried chicken, some meat products are just too mouth watering and delicious for their own good, but are they good for you.
There’s no denying that for us to enjoy meat products animals have to be, you know, killed about million of them a day to be precise. And raising and feeding all those animals takes lots of land water and resources freaking real havoc on our planet, but experts from different startups like masa made, super made, Memphis mates, and finless foods are already trying to fix this problem by growing cultured clean meat in labs.
Could this be the perfect solution to ending animal cruelty and reducing the environmental costs of meat production?, only time will tell. Still the practice is used in raising and processing meat significantly affect the final product and our systems response to it. For example, the meat industry often gives hormones to livestock to make them grow faster, because.. you know, there’s a big demand to be met and profits to be made.
All these additional chemicals contribute to a variety of suspected health problems. Including cancer and early puberty and girls. Progesterone testosterone, estrogen, and other natural hormones and the animals themselves don’t go anywhere. So when you consume meat it can contain a sinister cocktail of hormones that your system doesn’t need. Another possible consequence of eating meat is infertility, researchers from the department of nutrition at the Harvard School of Public Health found that meat negatively affects fertility in both men and women.
Men who keep their consumption of processed meat to less than one and a half servings a week have a percent increased chance of successful fertilization. In women, eating one serving of meat every single day has been linked to a 32% percent increased risk of ovulate Ori and fertility. However replacing meat with beans peas or tofu for protein has been shown to improve fertility, more research by the Harvard School of Public Health found a connection between red meats and type 2 diabetes.
According to the experts behind the study, three and a half extra servings of red meat per week could increase your chance of developing diabetes by 50 %. Processed meats like hotdogs and bacon have also been associated with this possible health risk. At the same time meat has its fair share of health benefits too, it contains complex protein and tons of amino acids, some of which our body can’t produce on its own whatsoever. Meat is also a great source of B vitamins, which are crucial for mental health and have been found to alleviate the symptoms of and even prevent insomnia weakness depression and anxiety to name a few.
Meat is also a must have on the menu for anyone looking to gain muscle mass. Zinc helps repair your muscles and Iron only doubles the effect fighting fatigue in the process. Red meat is also very nutritious it contains vitamins B3, B12, B6, iron, zinc, selenium, and many other useful elements that help your system work better. Experts also like amino acids found in meat with improved functioning of the immune system. The thing is, your body needs amino acids to successfully create antibodies that protect your system from the harmful stuff that makes you sick like viruses and bacteria.
So, when you consume meat you basically provide additional help for that process. The vitamin A in meat takes care of your bones teeth and eyes, omega 3 acids in their turn are essential for the health of your skin and hair, they protect your skin from dangerous UV rays and restore the moisture to it. If you’re trying to lose weight you may want to take a closer look at meat products too, numerous studies including ones conducted by the University of Washington and the University of Copenhagen in Denmark, confirm that high protein diets with meat contribute to reducing your appetite and increasing your metabolism.
As a result, you lose weight way faster than you’d expect, of course it’s true only for those who are fully committed to a healthy diet that doesn’t include junk food or excess sugar. Now when it comes down to the question as to whether meat is really good for you, everything’s not quite so clear cut. If you want to include meat in your diet or refuse it entirely, it’s totally up to you and your body. Whatever your decision is going to be there are a couple more things you need to know.
If you’re saying yes to meat, first make sure the meat doesn’t answer you back and you must follow certain cooking rules to make sure that it’s as healthy as it can be. The best choice is fresh meat or meat products that have been processed using environmentally friendly methods. Don’t forget that when you cook meat at a high temperature, it can form all types of unsafe compounds like heterocyclic amines and polycyclic aromatic hydrocarbons. That’s why it’s better to stick to gentle cooking methods like stewing and steaming instead of grilling and frying.
As for smoked meat, never eat the burnt parts, you can always cut away the bad pieces and eat the rest. You may also want to consider marinating meat in red wine, lemon juice, or olive oil. Since all these products are highly effective at minimizing heterocyclic Amy. No matter how much you love meat, you still shouldn’t go overboard with it. The World Cancer Research Fund suggests eating less than 500 grams of meat a week, while the global burden of disease project is sure that it’s healthier to draw the line at 100 grams.
Taking meat free days is really beneficial for you too, since they help your system recharge. However if you’ve decided to cut way back on your consumption of meat or remove it from your diet for good you also need to be careful in your plan of action. If you were a big meat lover before, don’t give it up cold turkey although the turkey will be happier if you did. Instead take small steps toward your goal to make the transition easier for your system.
Start by adding more vegetables to your meals and slowly reducing the amount of meat you eat with them, consuming products with a meaty quality like mushrooms or eggplant also helps. Expand your menu with dishes from other cuisines, Indian, Middle East or Southeast Asian vegetarian meals with spices and herbs, will help you out with that. Plus they’re so delicious that you won’t even miss having meat in your life.
To prevent any vitamin or nutrition deficiencies fill your new menu with healthy foods, it can be fruits, berries, vegetables, eggs, nuts, seeds, greens, dark chocolate.. oh boy or anything else you like. Creating a healthy menu for yourself is only hard at the beginning, like most things in life it gets easier and more normal with time.
Just don’t forget to consult your doctor before making any major diet changes only a professional can help you along the way, by monitoring your body’s reaction and making sure that what you’re doing isn’t having any detrimental effects to your health and well being.